Heather is a storyteller, writer, artist, and bodyworker in Silver Spring, Maryland. Her company, Calm Currents, teaches nervous system regulation to help individuals and groups find presence and healing. By enabling people to rewrite the stories that live in their bodies, she helps them move through trauma, dysphoria, illness, grief, and end of life. Heather uses her own story to help others overcome the stigma of abuse and disrupt shame. Her art, writing, and storytelling center around the themes of radical self acceptance and the reclamation of joy.
updated: 05/28/2026